back to standard time tonight: 3 hands to go back one hour. It will take some days to recover the "jet lag", so the experts of the Center for Sleep Medicine of the San Raffaele Hospital in Milan recommended to consume products with high carbohydrate content, such as rice and pasta, or milk, which contains tryptophan, or even a bowl of soup, to adjust the pace of drowsiness, avoid, at least in the evening, the food is too hot or too seasoned, and in any case, better to stay light dinner.
Like every year, however, return the controversy. In addition to the alteration of cicardian pattern (which regulates the mechanisms of sleep and wakefulness), the effects of time change is "an increased sense of fatigue, irritability, increased black mood, headache, difficulty falling asleep."
But perhaps it would be better to keep the DST all year ??????????????
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